5d Archives - Karen Neverland

Breathwork and Spirit : Throat Chakra Opening Exercises

Breathwork

Breath is synonymous with “Spirit” in almost every tradition. We relate the invisible animating force of the breath with Life and the Holy Spirit. Even the word “Inspiration” has its second meaning as “the drawing in of breath; inhalation.”

When we work with the breath (i.e. pranayama), we are working with our own spirit and our connection to the Great Spirit that moves through us All. Learning breathwork to move energy in the body yokes the Mind, Body, and Spirit together (i.e. yoga).

These breath exercises activate the Throat Chakra, bringing in the Aether Element to the body. Aether is the Fifth Element and associated with 5D, the Throat Chakra, and the synthesis of the Light Body. These exercises will open the Throat Chakra and catalyze the transition to 5D. They unify the whole being and energize with the Life-giving Spirit or Prana.

As with any breathwork exercise, these can have powerful results for anyone devoted to them. Five minutes a day is better than one hour once a week. Make sure you are grounded before doing any breathwork exercise, because the Kundalini fires once the channels are clear and this can be sudden or unexpected.

The goal is to have the Kundalini fire slow, so the results are prolonged and retained, but be aware that it might fire quickly once a block is released. If you experience any strong side effects, just stop the exercise and breathe deeply until your body calibrates. Sudden upsets of emotions are common. Stay grounded and feel them until they pass. You can always tap on the sternum/thymus gland to help regulate the energy flow in the body and aid in any clearing.

Here are some more Kundalini and Breathwork exercises that may be useful.

Ujjayi Breath

(Pronounced “ooh-jah-yee” and means “Victorious Breath”)

You can use this exercise at any time. It will charge up the body with Universal Life Force Energy and aids with healing and vitality.

Inhale slowly through the nose.
Hold the breath at the peak of the inhale until it starts to be uncomfortable.
Tighten the muscles in the back of the throat as you exhale out the nose. These are the muscles as if you were saying “HAAAH” or breathing onto a mirror. It should make a sound as you exhale, even though your mouth is closed. You can also do it with the mouth open and actually hiss HAAAH, if that makes it easier.
Hold the exhalation with the lungs empty until you naturally draw in breath.
Repeat until you feel energized and vibrant. Don’t force any of these steps, as it will do more harm then good. Gentle.

Lion’s Breath

You can use this exercise to clear out energy blockages or to turbo charge the body with energy. Use for 1-5 minutes per day or as needed.

Sit with the back in an upright position, supporting the upper body using the lower back.
Tip the head back as far as is comfortable to hold there for a prolonged period. The further back the better, but do not have any neck strain or hunch the shoulders; be totally relaxed. The neck muscles will strengthen with time and eventually you will be able to hold the head back far enough to look at the ceiling comfortably.
Inhale slowly through the nostrils.
At the peak of the inhale, stick the tongue out as far as you can without straining. Strong exhale out over the back of the tongue. This is different than Ujjayi Breath. That is more like a hiss in the back of the throat and this is more like a soft roar from the lungs.
When the lungs are depleted, strong inhalation.
Repeat. Two options here: Either continue at the same strength as the first breath, or if you feel good, increase speed and power of respiration until you are audibly roaring with the exhales followed by swift inhales. The goal is not to be fast, the goal is to feel the energy powering up the whole body from the Root to the Crown. Feel into each breath and go at the speed and intensity that feels comfortable. It is fine to do this gentle at first until you feel the power rising within.

Many blessings on your Divine Journey!
Love, Wisdom, Power
—November 28, 2017

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Equinox Balancing, Heart Opening, and Divine Unions

Equinox Balancing

The Eclipse mastered and repaired our Solar Plexus Chakra. This is the Third Chakra and associated with the 3D paradigm. It governed personal Will and Sense of Self.

With the Eclipse behind us, the tangible aspects of 3D reality are quickly falling apart. There is no longer any energy to support that way of living. Anything in our lives built around control or selfish gain will crumble.

The Equinox Gateway is open and many are already feeling this. On the Equinox, day and night are equal length and the Sun moves into Libra—the Scales that weigh the heart against the feather of Truth. With the old 3D paradigm quickly fading, we are harmonizing the Divine Masculine and Divine Feminine (within and without) in a Grand Balancing of the Scales. This will bring the Global Consciousness into 4D and the Masculine and Feminine will be activating in unison for the Equinox and onward. We are slowly coming together into Oneness.

With a heavy Virgo influence during this time, we are purifying ourselves from the old world and birthing a new Paradigm of Harmony and Equality. It can be scary as we say goodbye to aspects of our lives that no longer serve, but do not be afraid! Everything that falls apart will be rebuilt in a more heart-centered way of living.

The Global Consciousness is collectively ascending into 4D, but individuals can always go higher. However, after Equinox, no one will be able to go below. Gaia is not supporting 3D and that door is closing. The old paradigm existed to explore Self as “separate” from Source–Free Will. Now we take what we have learned to 4D: Living from the Heart.

Awakening into 4D

4D is associated with the Heart Chakra. This is the strongest and largest chakra in the body and the most important. We experience a heart opening and this affects our entire view of reality. Instead of focusing on ourselves, as we did in 3D, we now learn empathy and how to connect with others from the heart for mutual gain in the Highest Good of All.

4D is the alchemical Union of Opposites. [More here.] We are being prepared for the Oneness that comes in 5D and this means all the hidden parts of ourselves must come to light and be integrated into Wholeness. This includes any past suffering, karma, trauma, past lives, shadows, and obsolete density in the body.

This stage of our evolution is challenging. The petals of the Heart Chakra open one-by-one like a Lotus Flower. Some petals are beautiful, some painful, some haggard and worn. Embrace them all and Breathe. This opening can be very painful. Trust that you are well guided by your Divine Team and endure the storms that arise.

We also have an intense stage of Shadow Mastery here. The veils of inner separation fall off, we gain awareness of the Astral Plane, and all our personal demons come to the surface. It’s not that we are suddenly plagued with Shadows or hardship, we just become aware of what has always been inside of us. We cannot blame external people or events; we realize that we are creating all of it.

Beloved Partners, Twin Flames, and Divine Unions

“When male and female combine, all things achieve harmony.” –Tao Te Ching

4D is when we meet our Beloved Partner and experience a Heart Union. With the Global Consciousness ascending into 4D, this will become the new “normal” for relationship patterns in the coming years.

Once we have unified our inner Masculine and Feminine (balancing the polarities within us and bringing them into Union), we experience the physical Union with our Beloved Partner. As within, so without.

Every Union is different and there is a lot of material out there on this. If you have not yet attracted your partner, do not fear! Focus on your inner self-work and this will strengthen your frequency. The stronger your frequency, the stronger you pull them in–like magnets! My book helps with the inner work, if you would like a step-by-step guide to getting through all of it. [link]

If you have not done your self-work, you are not ready for couples work, because the work we do with our Beloved has two Kundalini Serpents, which means it is twice as intense as a single Kundalini Serpent. This is why we must work on ourselves first. [Read more about the Kundalini here.]

Twin Flame Work

Once we are in physical union with our Beloved, we begin Twin Flame Kundalini work. This is where the word “Twin Flame” comes from. The Kundalini is the Inner Fire that crawls up the spine like a Serpent. With our Beloved, we now have Twin Flame Serpents that go back and forth between our two bodies. The two serpents move together in harmonic opposition.

Kundalini

It is extremely taxing and difficult to go through Union and we must be in peak stability and consciousness of Self to endure it successfully. All our strengths and weaknesses are exposed and put to the test. It is scary and some people react to suffering by running away. [This is where “Runner” and “Chaser” dynamics come from, though if you or your partner are running away, it really just means you need to focus on yourself for awhile and heal. Give it space.]

Some get hung up on this stage, because they think they are more advanced than their Beloved and try to manipulate or coach them. We are equals. We have opposite but equal gifts to share with our Beloved. Allow and accept each other for as long as it takes for the Union to be completed. (Union is ongoing, but there is a sort of completion when we reach 5D). Remember that this is lifetimes of karma and trauma being cleared and that is why we wait for our Beloved to help us through it.

We are merging into One. It is scary sometimes. Be patient! Merging with someone else means we simultaneously experience death of our solo-self and rebirth our new joined-self. It is intense. Do not expect to find your Beloved and have them solve everything. It is the opposite, though it is all for the greater good.

We merge together in Body, Mind, and Spirit. Anything that does not suit the Union has to go. Triggers and uncomfortable situations arise to force us to release all the old dense energies from this lifetime and any past lives/residual timelines. We trigger and stir up all the trauma and shadows that we did not want to deal with and we have to go through it, while experiencing a personal death of self, rebirth of a new self, and experiencing all of our partner’s darkest traumas and shadows. Stay with them through all the hardships and you will find your bond growing stronger and stronger until you are unbeatable!

Remember that you are One with your Beloved. Anything you give to them, you are giving to yourself. This is Unconditional Love–knowing your partner as yourself.

When we are drained and exhausted, the last thing we want to do is provide endless love and support to someone else. Yet, this is when it is the most important. It opens the Heart Chakra, which is what 4D is all about. Once the Heart Chakra is fully open and in Union, we are ready for 5D Oneness.

Please Note: Beloved Partnerships are completely different than any relationship we have in 3D. We come together for a joint Mission–it is all about the Mission! The best tip I can give you is to keep your Mind out of it. Let your Heart tell you what is happening in your own Union. Ignore everyone else. Your Union is between the two of you alone [all-one] and it is very special.

So much love to you in your Divine Journey!
Love, Wisdom, Power
–September 21, 2017

[Header Image: Public Domain.
Dragon Image: Source Unknown.]

Physical to Light Body to Crystal : The Body’s Ascension from 3D to 8D

Evolving our 3D physical matter bodies is quite a process and we go through many phases in this Ascension. I hope to bring some clarity to the terms we are using and what is actually occurring in the body.

Please Note: This is an inter-dimensional process. We use words the best we can, but you must understand the deeper levels of what is being said here. I list all of this in a linear way, but it is all occurring simultaneously. We ebb and flow between dimensions as we grow and master each phase. Also, you have Free Will and do not have to go about your Ascension in this way. This is a road map.

3D to 4D: Aligning the Light Body

The first step in 3D Ascension is to align and develop our Light Body. The Egyptians called the Light Body our “Ka” or “Light Body Double.” The Light Body includes energetic aspects, chakras, aura, meridians, and light organs. The Light Body mirrors our Physical Body in almost every way, except there is no 3D physical aspect. It is energy or light that mimics the 3D body.

When we are in 3D, our goal is to heal our chakras, cleanse our bodies, and live as healthy as possible. When we are self-destructive, eat unhealthy, lack exercise, or live a spiritually void existence, it throws our Light Body out of alignment, or prevents it from developing properly. This can lead to many problems. When the Light Body is strong, whole, and in alignment with our Physical Body, we move into 4D.

My book assists in the process of 3D to 4D and on. Learning to fully love my Self is the way that I healed and aligned the Ka. This book is a guide through the internal process.

4D to 5D: Union of Light Body and Physical Body

In 4D, we Unify our Opposites and become One. This includes the Light Body and the Physical Body. These two aspects of ourselves merge together in an internal Alchemical Union.

When the Light Body is developed and in full alignment, we begin a slow die off of our physical matter body. This is the Death and Rebirth phase. When the Light Body is fully formed, we no longer need the physical form. In fact, the physical form becomes a burden to us.

There is quite a lot involved in this process. I have discussed 4D in previous articles [Kundalini and Ascension Stages]. Most of it I cannot say generally, because it is so specific to the alchemical union.

5D to 7D: Light Body

Once we pass the 50% mark, where most of our form has become Light Body and the Physical Body has mostly passed, we are considered to be in 5D. In this phase, the Light Body is in form and activated.

From 5D to 7D, we are mastering our Light Body and letting go of the remaining Physical Body. The Light Body is a physical body, but it is much less dense than the 3D body was. Many people lose a great deal of weight during this phase (even if they do not necessarily change waist size), as well as work through dis-eases in the body.

We become Masters by the time we reach 7D, with a Perfect Light Body and no remaining 3D body.

Alex Grey

This artwork is by Alex Grey. You can find more of his work here. I am in no way affiliated with Alex Grey, other than pure inspiration.

8D: Crystal Body

When we have our full Light Body activated and have moved through 7D into Union with Source, then the Kundalini reverses from the top of the Crown and returns to the Heart Chakra.

The Crystal (Krystal, Christ-el) Body is the next phase after we have our Light Body or Ka Body. When the Kundalini reaches the Heart Chakra, it begins a golden process of turning the entire body to Crystal.

The energy of the Light Body is put under a great deal of pressure and stress. All of our weaknesses are prodded, all our temptations are tempted, and we are truly put to the test. Do not mistake this for the Shadow Mastery that occurs in 4D, which is also an intense testing period of initiation before 5D.

This whole process of extreme pressure catalyzes our transition to the Crystal Body. One cell at a time, our Light Body is refined and mastered. It is called Crystal because the Light Body is in perfect alignment like the structure of a crystal.

crystal structure

Image source unknown.

Beyond 8D

In 8D, we become truly inter-dimensional beings. Many “super powers” come at this point because we have cast off our chrysalis and become a Butterfly.

The rest of Ascension after 8D takes place in the Heart, with additional chakras opening there. Some perceive these chakras above the head, because they have not physically embodied them. They are perceiving the chakra of their Higher Self and see it as external. The goal is to bring all the chakras into our embodiment here on Gaia. Each additional chakra opens around the heart, forming a lattice within and bringing more and more special abilities and mastery, forever and ever.

Many blessings on your Divine Ascension. As always, take what resonates and leave the rest.
Love, Wisdom, Power
–July 28, 2017

Ascension Stages : 3D to 5D : Duality to Oneness

ascension stages Gaia has ascended to 5D and is now pulling every single being on the planet to 5D. In order to bring clarity, I am providing a basic outline of 3D to 5D, which everyone will be experiencing in the very near future, if they have not already begun.

Please note: This is not a contest. Higher is not “better,” because we are all One. You are the Unique Spark of Divinity, no matter what stage you are at. The God in Me Sees the God in You. I only distinguish between the densities to greater aid the understanding of the rules and lessons at each frequency field.

3D: Duality

This is the point of a Soul’s Individuation from Source, so we become a unique being. We learn Free Will in separateness, so that we greater actualize our True Self. Because we are “separate”, we have sensations and senses of things being “external” to us.

Imagine a toddler who is just starting to say everything is “mine.” We become independent and want to do everything our own way. In this realm, we are allowed to be in Service to Self, because that is the only way we can truly discover who we are.

The real purpose of 3D is simply to master our Free Will and Individuate. The world got stuck in this phase for so long that many think duality is how the cosmos functions (good vs evil, me vs you, black vs white, etc.) In truth, 3D and below are the only realms that have the illusion of separation.

4D: Alchemy & Union of Opposites

This is when we integrate Shadow and Astral Realm to Consciousness. It’s a transitional realm, meant to unify for 5D. Dreamwork and integration of our Shadow Self occur in this stage. It is also when we draw in our Divine Partner/Twin Flame to greater integrate our opposite polarity into Oneness through the Alchemical merging of our chakra centers.

Many gain access to guides and ethereal beings in their dreams and meditations in this stage. We merge our duality and learn to unify Free Will with Divine Will.

This plane has been junked up with trauma and mental-programming that can make the transition between 3D and 5D prolonged and more difficult. You have to unify all parts of yourself into Oneness to reach 5D.

There is no “external.” As Above, So Below. I wrote a book called “As Within, So Without: Love Yourself, Love the World” to assist with the Inner Work.

The Astral Plane is a “false ascension”. It is a temporary plane to test us, but many confuse it with Enlightenment. It’s purpose is to master us before we go to 5D.

Can you surrender your Free Will to Divine Will for the Highest Good of All?
Can you unify your Shadow and your Conscious Self?
Can you find the balance between you and a Partner?

4D is moving back into the Heart Centered way of being in Service to Others.

5D: Oneness & Higher Truth

In this stage, we find our Voice and step into our Sovereign Power. We unify with the Collective of Unity Consciousness and remember the Law of One (We are All One.) This is also when we are entrusted to learn how to Create our own Reality.

We also gain access to the Akashic Records of Higher Truth and gain ‘hearing’ for our Higher Self and Divine Team. There is no separation between the Self and the Higher Self, because we are in Oneness.

Union with the Higher Selves is different than the guides we meet in the Astral, because they are part of our Oversoul Complex. These are not dis-incarnate beings; they are part of us. These beings have real power and can actively create before our eyes. They will make themselves Known in your tangible reality, not just inflate your ego and deliver false promises.

By the time we reach 5D, we are cleared to work on the World Stage. We start moving into Purpose Work and Service to Others on a greater scale.

Once we have unified into Oneness, we begin opening the High Heart Chakra and start working with the Golden Creation Energy of Christ Consciousness. It is a slow building of this energy until we embody and actualize Christ Consciousness in 8D.

Your soul is always on the path to higher and higher states of being. The fastest path to Ascension is to follow your heart and take it one day at a time. Many blessings on your Divine Journey.

Love. Wisdom. Power.
–June 10, 2017